Do you want to calm down & think instead of yelling?

Are you concerned that you've been too outspoken with your anger toward your family, friends or co-workers?

Has anger endangered your safety while driving?

If you answered "yes" to any of these questions, stop saying your can't help yourself and start saying:

I-C.A.N. (I Control Anger Now) is an adult anger management workshop. It is open to individuals who are self-motivated and self-referring. The six-session workshop focuses on identifying anger triggers, tools to appropriately manage anger, and plans for effective responses to recurrent anger.