Are you quick-tempered? Do you snap too easily with anger and frustration toward your family or friends? Has anger endangered your safety while driving? Do you find yourself in awkward situations due to growing resentment toward co-workers? Are you concerned that you’ve been too out-spoken with your anger or not assertive enough? If you’ve answered yes to any of these questions, stop saying you can’t help yourself and start saying,

I-C.A.N. (I Control Anger Now) is an adult anger management workshop. It is open to individuals who are self-motivated and self-referring. The six-session workshop focuses on identifying anger triggers, tools to appropriately manage anger, and plans for effective responses to recurrent anger.