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MINDFUL EMOTIONS GROUP
| What: |
Mindful Emotions is a cognitive,
behavioral, solutions focused group. The overall goal is to create an
enhanced sense of emotional balance, self-esteem
and a strong inner core. Girls will work on strengthening
their skills for positive feeling expression,
communication, problem solving and other healthy coping strategies. |
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| Who: |
Girls (14-17) |
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| When: |
Call Now to Reserve Your Place
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| Where: |
TriCity Family Services
1120
Randall Court
Geneva, IL 60134 |
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| Cost: |
Call for
information. Scholarships are available based on need.
Pre-registration is required. |
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To register, or for more
information, please call:
TriCity
Family Services
(630) 232-1070 |
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| Survey results from the
two most recent Mindful Emotions Group included the
following encouraging answers:
What did you enjoy most about Mindful
Emotions
as a group member?
- "All of the activities we did to help
notice our feelings and help comfort ourselves.
- "I enjoyed the comfortable atmosphere
and the comfort within the whole group."
- "I enjoyed talking about our feelings,
and we work our feelings out in this
group."
- "The snacks, the support, new friends
and the ability to learn from others."
- "Lana and Mira you're both fun &
nice to be around."
- "Growing closer to myself and the
other girls."
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What
is the most significant "take away from this
group?
- "That I learned so much
about myself and that this group helped change
me in so many ways."
- "That I learned how to
cope with my own emotions and find a better way
to deal with the problems/struggles in my
life."
- "That I will try to use
these methods from group, and I hope that these
methods work in the future."
- "How to control my
emotions & to accept myself."
- "Standing up for
myself, which I could never do before."
- "Learning to love
myself!"
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