Mental Health Awareness

Staff’s Choice – Mental Health Quotes: 

“And still, I rise” —  Maya Angelou

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going” -Noam Shpancer

“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live”-Dalai Lama 

“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow”  -Mary Anne Radmacher

“Not everyone has mental illness, but everyone has mental health”-Anonymous 

“Everyone you meet is fighting a battle you know nothing about. Be kind. Always” –Unknown

“Every day may not be good, but there is good in everyday”-Alice Morse Earl

“Don’t ever let your feelings back you into a corner”-Anonymous 

“Stop and smell the flowers”-Anonymous

“I’m not perfect…but I am enough”-Carl Rogers

“Let go of the old stories you tell yourself, in order to make way for the new ones” -Tamara Levitt


What our staff does for their Mental Health:

“Some things I like to do for my mental health is: spend time with my dog, stay active, be outside” -Jessica Atkins, Therapist

“When we can be kind to others, and it can have a huge impact on the rest of their day, or even week. And it makes us feel good! Also, not only is it important to be kind to others, but be must kind to OURSELVES, too” -Jessica Guzman, Therapist

“When I need to take care of my mental health, I go on a long walk around Nelson Lake which is near my house. Nature is very relaxing to me”

– Laura Poss, Executive Director

“In order to take care of my mental health, I make sure to set aside daily time to do the things I enjoy. I find that spending time with family, being outdoors, going for nature walks or bike rides, practicing yoga and meditation, and having trusted friends and family to talk to, is what helps me feel rejuvenated. The work and responsibilities in life will always be there, so it’s okay to set those aside and make time for the things that help you feel good”

Maddy Tomlinson, Therapist

“For my mental health, I work out, take a walk or play with my dog”-Mary Kay Dowling,  Admin. Staff

“Nothing better for physical & mental health than EXERCISE” -Pat Heun, Admin. Staff

“Something positive I do for myself is getting monthly massages”-Sara Gjorgjevik, Therapist


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Monetary donations of any amount help TriCity Family Services provide a range of counseling and other mental health services to more than 4,000 clients and their families each year.

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